Last updated on August 5th, 2024 at 04:14 pm
Vitamin B12 has great importance in keeping the body healthy, because Vitamin B12 helps in the formation of red blood cells in the body. Now you must be wondering how many problems can occur in the body due to its deficiency. So let us know which vegetables are beneficial for health in case of Vitamin B12 deficiency. And if you are a vegetarian then definitely read this article.
1. Beetroot
In case of deficiency of Vitamin B12 in the body, eating beetroot can be very beneficial for health, because beetroot has the properties of iron and Vitamin B12. Beetroot can be consumed by making smoothie or in the form of salad.
2. Broccoli
Eating broccoli is also very good in case of deficiency of Vitamin B12 in the body, because elements like Vitamin B12 and folate are found in it, which help in keeping the body healthy.
3. Soyabean
Vitamin B12 is found in abundance in soybean vegetable, and including it in your diet removes Vitamin B12 deficiency in the body. Soya can be eaten as green vegetables or by making soya vegetable.
4. Mushroom
Vitamin B12 is also found in good quantity in mushrooms, and it is helpful in removing the deficiency of Vitamin B12 in the body. Many people think that mushroom is not vegetarian whereas mushroom is completely vegetarian.
5. Spinach
Green leafy vegetables are very beneficial for health, and when it comes to green leafy vegetables, it cannot be possible to forget spinach. Spinach also contains Vitamin B12 in good quantity and its consumption fulfills the deficiency of Vitamin B12 in the body.
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