Drop 2 Pant Sizes in 4 Weeks: My Best Thigh Slimming Exercises

thick thighs

Last updated on May 26th, 2024 at 02:09 pm

Hey friends! Today we’re going to get down and dirty talking about how to slim those thighs. I know so many of us struggle with flabby inner and outer thighs. We want to feel confident wearing shorts, bathing suits, and form-fitting dresses, am I right ladies? Well after over 10 years working with clients on their fitness goals, I’m serving up my best thigh-toning exercises. Let’s do this!

First things first, you can’t spot reduce fat. I repeat, you cannot simply do inner thigh exercises and expect the fat to magically disappear from that area. To lose fat, you need to be in an overall calorie deficit by consuming fewer calories than you burn. The most sustainable way to do this long-term is through a nutritious diet and regular exercise.

That said, some exercises are really effective at engaging, strengthening, and “toning up” the thigh muscles. This can create a slimmer, more toned appearance even before the fat burns off this area. So don’t skip strength training if you want sexy legs!

My Top 5 Thigh Slimming Exercises:

top 5 thigh slimming exercises

Sumo Squats

Stand with your feet wider than shoulder width, toes turned out. Push your hips back and bend your knees to lower down until your thighs are parallel to the floor. Power back up to standing, squeezing your inner thighs on the way up. Aim for 3 sets of 12-15 reps. This move primarily targets the inner thighs.

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Side Lunges

Stand with feet shoulder width apart, hands on hips. Take a big step to the right and bend your right knee, dropping into a side lunge while keeping your left leg straight. Push back to center and repeat on the left side. Do 10-12 controlled reps per side for 3 sets. This targets the outer thighs and butt.

Curtsy Lunges

Stand with feet together, hands clasped in front of chest or on hips. Take an exaggerated step backward with right leg, crossing it behind left leg while bending both knees into a curtsy. Push back up and repeat on the opposite side. Complete 15 reps per leg for 3 sets. This puts extra emphasis on the inner thighs.

Bridge Leg Lifts

Lie faceup with knees bent, arms at your sides, palms down. Squeeze your glutes to raise your hips up into a bridge, engaging your core. Lift your right leg straight up toward the ceiling, keeping your hips squared. Slowly lower the leg, then repeat on the left side. Aim for 10-12 controlled reps per leg for 2-3 sets. This primarily works the hamstrings but also tones the butt.

Bodyweight Squats

Stand with feet just past hip width, turn toes out slightly. Send hips back as if sitting in a chair, allowing knees to track forward over toes. Descend until thighs are parallel with floor. Press into heels to drive back up to standing, squeezing glutes at the top. Complete 3 sets of 15-20 squats. This is an incredible exercise for slimming the entire thigh region, front to back!

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Why are my inner thighs so big?

Many women struggle with bigger or fattier inner thighs due to genetic predisposition, excess weight gain, or lack of muscle tone in that area. The inner thighs have a higher concentration of female sex hormones, so women naturally carry more fat deposits there than men. Weight gain also tends settle on the thighs and hips for biological reasons.

Moreover, the inner thigh muscles like the adductors don’t get worked much in normal daily movement. Without strength training to tone these muscles, the inner thighs lose their firmness over time. The good news is targeted exercises combined with an overall healthy lifestyle can effectively slim the inner thighs. Strategic strength training is crucial though to give your hard-to-work inner thighs the attention they need!

thigh slimming exercises

Can thick thighs go away?

Yes, thick thighs can go away with the right lifestyle approach. Here are some tips:

  1. Follow a calorie deficit through diet. To lose fat overall including in the thighs, you need to consume fewer calories than you burn daily. A moderate calorie deficit of 500 calories per day from diet and exercise is ideal for safe, sustainable fat loss.
  2. Incorporate thigh-targeted exercises. While you can’t spot reduce, building muscle tone in the thighs will give a slimmer, tighter appearance over time as fat burns off too. Good moves include squats, lunges, leg presses, thigh abduction, hip thrusts.
  3. Do HIIT workouts. High Intensity Interval Training is one of the most effective ways to burn overall body fat in less time. Alternate intense bursts of cardio like sprints or stairs with active rest periods for a metabolism-revving session.
  4. Cut back refined carbs and sugar. Reducing intake of processed grains, sugary foods and beverages can help reduce inflammation and drop those last stubborn fat stores like on the thighs.
  5. Stay consistent over time. Significant fat loss takes months of diligent diet and exercise. Stick with a thigh-slimming plan through ups and downs to create lasting change in body composition.
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With motivation and discipline, those thick thighs can absolutely disappear. The rewards of slimmer, lighter legs are worth the commitment!

Final Thought

Alright my friends, get to work on these thigh-trimming exercises! Perform this routine 2-3 days per week along with regular cardio like walking, jogging, cycling, or hiking. Combine your training with a clean, portion-controlled diet full of lean protein, vegetables, fruits, and whole grains. Drink lots of water too!

In a few weeks you will absolutely notice your jeans fitting looser and your legs looking smoother, tighter, and more toned. I guarantee it! And don’t forget – small, sustainable changes over time yield the best long term results. You’ve got this!

Let me know how the thigh toning plan works for you or if you have any other questions! And if you liked this post make sure to sign up for my email newsletter below. I’ve got lots more fat blasting workouts and healthy recipes coming your way!

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