Eat These 11 Things To Gain Weight, you will see the effect

Eat these 11 things to gain weight, you will see the effec

Just like obesity and increased weight are a big problem, many people have to face the problem of low weight. Due to low weight, people not only make fun of them, but they also seem to be malnourished.

But don’t worry, there are some home remedies through which you will gain weight in just a few months.

Home remedies to increase weight

Potatoes

Include potatoes in your regular diet. Potatoes contain carbohydrates and complex sugar which helps in increasing weight. For this, you can eat potatoes in any way, but try not to fry them too much.

Ghee

Eating ghee will also increase your weight because it contains a good amount of saturated fats and calories. You can eat ghee by adding it to food or you can also eat it mixed with sugar, but keep in mind that the amount of ghee should be limited.

Raisins

Eat a handful of raisins every day. By doing this, your weight will increase rapidly. Apart from this, if you divide raisins and figs into equal parts and eat them after soaking them overnight, then it will also increase weight.

Egg

Eggs contain a lot of fat and calories and if you consume it daily, then weight will increase, but keep in mind that do not eat raw eggs even by mistake, it can cause serious health problems.

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Banana

The best way to gain weight is to eat banana. If you consume banana daily, then your weight will definitely increase. Bananas contain a lot of calories which not only give energy to the body but also help in increasing weight. You can also eat banana with milk, apart from this you can also take banana shake.

Almonds

Almonds are also effective in increasing weight to a great extent. For this, soak 3-4 almonds in water overnight and grind them the next day and mix them in milk and drink it. Do this daily for a month, you will see the effect.

Peanut butter

Weight can also be increased with peanut butter. You can eat it in any way, for example by applying it on bread or with roti. Peanut butter is high in calories and also contains carbohydrates in plenty.

Adequate sleep

People do not associate sleep with weight gain and even if it is said that getting enough sleep increases weight, they will take it as a joke, whereas it is true. When people get enough sleep i.e. sleep at least 8 hours, then their body will get rest and when they get rest, whatever they eat will definitely show effect on their body.

Eating nuts like peanuts or dry fruits with milk will also increase weight, but keep in mind that all this should be in a limited quantity. It should not happen that in the process of gaining weight, you develop other diseases in the body.

Beans

Apart from beans and legumes, eating kidney beans and pulses will also increase weight. Lima beans and soybean are more effective in this, so it is important that you definitely eat them in some form or the other. Apart from carbohydrates and calories, beans also contain a lot of fiber and all these elements help in increasing weight.

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Pomegranate

Drinking pomegranate juice daily increases weight rapidly.

Gram and Dates

If thin people eat dates with gram, they gain weight very quickly.

Walnuts and Honey

Eating raisins mixed with milk also increases weight. Apart from this, if walnuts are eaten mixed with honey, thin people will gain weight quickly.

Do not do these things to gain weight

Many people eat a lot of junk food to gain weight, whereas this is not right. Do not eat junk food at all. Apart from this, do not eat anything that cannot be digested.

Apart from this, many people also take medicines and protein supplements to increase obesity or to gain weight, but it is dangerous from the health point of view. You will definitely gain weight with medicines, but after this, the problems that will occur in the future, the side effects will not have good results.

Note –

Increasing weight is not an easy task and there is no fixed way to do it. In some people, obesity or low weight is genetic, so if the weight is not increasing even through these methods, then do not force it and contact the doctor. It is certain that if the above mentioned measures are taken regularly then it will definitely be beneficial.

 

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