Yogasanas for healthy lungs to prevent lung diseases

Poses that strengthen the lungs: Nowadays, the efficiency of the lungs has decreased a lot due to lifestyle, problems in health, or growing age. So in these situations, using yogasanas and pranayama, their efficiency can be increased naturally and can easily remain healthy always. These include regular simple asanas through which the lungs can be made to get healthy. Better oxygen circulation in the lungs from the practice of deep breathing in yoga enhances the working of the lungs. Let’s know about pranayama and yogasanas that increase the functionality of lungs and keep the respiratory system strong.

 

Practicing yoga poses such as Setubandhasana and Matsyasana will eventually make the muscles of the respiratory system strong, hence increase the functionality factor of the lungs, eventually making it more powerful.

 

Pranayama: Respiratory techniques, such as diaphragmatic breathing, enhance the functionality of the entire lung. In seen, yoga promotes overall health and decreases the risk of problems in the respiratory system.

 

Bhujangasana: Lying on the ground on your stomach, keep your legs straight and spread the palms of both hands in line with your shoulders. Now, with one breath and applying pressure on the hands, first lift your chest and then the stomach and thighs and come back to your position. This asana creates a stretch in the chest and strengthens the muscles of the lungs.

 

Setubandhasana – Now, inhaling, lie down on your back and lift your waist along with your stomach, bending your legs from the knees; keep both palms straight near your waist on the ground.

 

Matsyasana- To do this asana, sit in the position of Padmasana. Now lie down in this position on your back and rest your head on the ground with the help of both your hands and then place your hands on your stomach in front. 

 

Deep breathing- Sit comfortably keeping your spine straight and then take a deep breath in through your nose and fill your lungs. After few moments, exhale through your mouth, emptying your stomach and lungs.

Conclusion

Incorporating yogasanas and pranayama into your routine naturally enhances lung efficiency and prevents respiratory issues. Poses like Setubandhasana and Matsyasana strengthen respiratory muscles, while deep breathing improves oxygen flow. Regular practice supports lung health, boosts functionality, and reduces the risk of lung diseases, promoting overall well-being.